MASTERING HANGING LEG RAISES: HOW GLOBE-COURSE COACH DAVID ROBERTSON BUILDS MAIN TOUGHNESS AND DEFINES ABS WHILE TRYING TO FIND ENJOY IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Outstanding core physical exercise, largely targeting the reduce abs though participating the entire abdominal area. By hanging from the bar, One's body is compelled to stabilize itself, which not merely is effective the abs but additionally engages the upper overall body and increases grip toughness. This compound motion